September 1 - September 31
Win prizes by replying to our post! Show us how you complete this challenge via Vine, Instagram, Twitter, @fredoniafitness or on Facebook via Fredonia Let’s Move!
Contest ends September 31 at 11:59pm
Rules: Show us how you do this workout through photos or videos. You will be entered into our weekly raffle for every challenge that you do!
Sponsored by Residence Life
Cally Hess’ September Squats!
"Start off without weight to get used to the movements. Then add weight to challenge yourself (and don’t be afraid to go heavy)! NEVER allow your knees to pass your toes.”
Beginner: 3 sets, 8/10 reps
Intermediate: 5 sets, 10/12 reps
Advanced: 10 sets, 10 reps
As a new semester kicks off we encourage you to stay motivated and determined. You will face new challenges, you will succeed and when you fall get back up and keep pushing. Keep the end in mind and stay focused on achieving your goals.
Love, peace, and elbow grease
It’s your time to shine today and everyday after. Spend more time doing what makes you happy and joyous. Not only thinking about immediate happiness and joy, but your future happiness also. Today is the day to shine brighter than ever before don’t let anyone steal your glow!
-Love, Peace & Elbow Grease